Weigh In record (no journal entry) for 22 November 2023
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1573 kcal
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Fat: 49.21g | Prot: 70.01g | Carbs: 213.15g.
Breakfast: Guylian Dark Chocolate, Кофе, Moja Kravica Mleko 2.8%. Lunch: Пицца Капричиоза, Булка с Повидлом. Dinner: Compass Tuna Komadi U Sopstvenom Soku, Оливковое Масло 🫒, Картофель (без Соли, Отварной), Красное Яблоко. more...
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Losing 1.4 kg a Week
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