Weigh In record (no journal entry) for 22 November 2023
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75.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1608 kcal
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Fat: 60.62g | Prot: 158.31g | Carbs: 96.48g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Melancia, Empada de Frango, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 2.8 kg a Week
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senhormu's Weight History
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