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Naik lagi 😭😭😭😭😭
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1204 kcal
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Fat: 42.49g | Prot: 50.93g | Carbs: 154.18g.
Lunch: Perkedel Kentang, Daun Singkong, Gulai Ikan, Nasi Putih. Dinner: Keripik Tempe, Kerupuk Udang. Snacks/Other: Rambutan, Aoka Roti Gulung Keju, Kue Talam, Es Krim Stroberi, Nasi Ketan (Ketan), Paroti Roti Isi Krim Meses. more...
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Gaining 0.4 kg a Week
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Chimmy9590's Weight History
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