Weigh In record (no journal entry) for 22 November 2023
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101.8 kg
Lost so far: 16.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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735 kcal
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Fat: 16.46g | Prot: 39.59g | Carbs: 104.59g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Freshona Cornichons, Metzgerfrisch Kasslerbraten Gegart. Lunch: Cipollata, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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