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rerehs
Journal
22 Nov 23
rerehs's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
91.7 kg
Lost so far:
14.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
650 kcal
Fat: 37.45g | Prot: 33.54g | Carbs: 41.55g.
Breakfast:
Красный Октябрь Алёнка, Домик в деревне Молоко 3,5%.
Lunch:
Красный Октябрь Алёнка, Жареная или Запеченная Свиная Отбивная.
more...
2243 kcal
Exercise:
Cleaning - 1 hour, Vacuuming - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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rerehs's Weight History
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