Weigh In record (no journal entry) for 22 November 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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838 kcal
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Fat: 6.89g | Prot: 19.58g | Carbs: 173.51g.
Breakfast: Курица Вареная, Куриный Бульон, Несквик Какао Порошок, Несквик Какао Порошок. more...
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Gaining 0.7 kg a Week
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