Weigh In record (no journal entry) for 21 November 2023
|
57.8 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1578 kcal
|
Fat: 82.73g | Prot: 47.88g | Carbs: 145.00g.
Breakfast: Penny Markt Buttergemüse, Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: Elfer Frischkäse Taschen. Dinner: Philadelphia Kräuter, Grüne Paprika, Happy Harvest Proteinbrot mit Walnüssen, SPAR Vogerlsalat. Snacks/Other: Milfina Grand Passion Double Choc, Kinder Kinder Riegel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|