Weigh In record (no journal entry) for 22 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1547 kcal
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Fat: 66.00g | Prot: 63.38g | Carbs: 167.90g.
Breakfast: Gut & Günstig Frischkäse, Gekochtes Ei, Lätta Margarine, Leerdammer Leger, Aldi Mehrkornbrötchen, Honig. Lunch: Aldi Trauben Kernlos, Aldi Hähnchenbrustfilet Paprika , Gut & Günstig Frischkäse, Wasa Rustikal, Aldi Bio Veggie-Bolognese, Nudeln (Gekocht). Dinner: Baumann Senfeier mit Kartoffeln. Snacks/Other: Weiss Herzen Sterne Brezeln, Äpfel. more...
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2459 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Denise17051985's Weight History
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