Weigh In record (no journal entry) for 22 November 2023
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108.1 kg
Lost so far: 13.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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984 kcal
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Fat: 34.37g | Prot: 47.19g | Carbs: 124.82g.
Breakfast: Clever Roggenvollkorn Knäckebrot, Emmentaler, Neni Baba Ganoush, Ei. Lunch: SPAR Feine Küche Kürbiscreme Suppe, Cenovis Minestrone, Banane. Dinner: Lyttos Original Griechisches Joghurt Natur 2%, Kürbissuppe. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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bitranox's Weight History
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