Weigh In record (no journal entry) for 22 November 2023
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1268 kcal
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Fat: 40.16g | Prot: 71.46g | Carbs: 158.99g.
Breakfast: Maçã, Sopa de Feijão, Café Instantâneo (em Pó). Lunch: Batata Assada, Brócolos Cozidos (de Bróculos Congelados), Carne de Peru (Cozido, Assado). Dinner: Ovo, Bolo de Coco, Sopa de Feijão. Snacks/Other: Canderel Chocolate em Pó, Continente Flocos de Aveia Fina, Figos, Mimosa Manteiga com Sal, Pingo Doce Mini Tosta de Trigo, Pingo Doce Bolacha Maria. more...
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Losing 3.5 kg a Week
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Joao.luis's Weight History
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