Weigh In record (no journal entry) for 22 November 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2120 kcal
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Fat: 66.97g | Prot: 97.90g | Carbs: 263.91g.
Breakfast: Just Taste Kichererbsen Soja Fettuccine, Vivera Veganer Speck, Food For Future Vegane Sauce Carbonara. Lunch: Ofenkartoffel (Schale gegessen), Gut & Günstig Tomatensoße, Barilla Fusilli, Mandarine. Dinner: Take It Veggie Champignon-Shiitake Aufstrich, Prozis Peanut Butter Smooth, Kaufland Dinkelvollkornbrot. more...
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Losing 4.2 kg a Week
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