Weigh In record (no journal entry) for 22 November 2023
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76.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1908 kcal
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Fat: 94.55g | Prot: 145.82g | Carbs: 117.76g.
Breakfast: Жареная или Запеченная Курица, Жареное Яйцо, Сыр Моцарелла. Lunch: Prime Kraft Multi Protein. Dinner: Мороженое Пломбир, Ресторан Честных Цен Паста с Морепродуктами . more...
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Losing 7 kg a Week
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Влад180390's Weight History
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