Weigh In record (no journal entry) for 22 November 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1288 kcal
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Fat: 34.52g | Prot: 75.88g | Carbs: 169.34g.
Breakfast: Tomatensoße, Milfina Butter , Käse, Weizenbrötchen. Lunch: Milbona High Protein Double Choc Pudding, Nudeln (Gekocht). Dinner: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderleber, Lidl Gemüsezwiebel, Äpfel. more...
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Losing 1.0 kg a Week
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