Kateinski's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

70.5 kg Lost so far: 0.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1062 kcal

Fat: 60.27g | Prot: 85.68g | Carbs: 32.76g. Breakfast: Kaffee mit Milch, VegiFeel Vegan Protein. Lunch: Zerkleinerte Tomaten (Konserviert), Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Explore Cuisine Edamame Spaghetti. Snacks/Other: Food For Future Vegane Kokos Schokolade. more...

1873 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 22 Nov 23

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Kateinski's Weight History