Weigh In record (no journal entry) for 22 November 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1806 kcal
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Fat: 68.52g | Prot: 94.79g | Carbs: 189.21g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Ambrosiae Uber Granola Proteica Rosé, Alpro Latte di Cocco senza Zucchero, Iswari Risveglio di Buddha Proteine del Mattino, Il Viaggiator Goloso Gallette di Grano Saraceno, Alce Nero Marmellata di Prugne. Lunch: Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Pedon Cereali Antichi. Dinner: Frescolat Mozzarisella, Roast Beef, Esselunga Equilibrio Piadina Kamut . Snacks/Other: Fiorentini Si & no Super Protein. more...
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Gaining 2.8 kg a Week
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