Weigh In record (no journal entry) for 20 April 2015
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 71.30g | Prot: 247.86g | Carbs: 375.63g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Tesco Value Chopped Tomatoes, Tesco Taco Mixed Beans, Migdały, Tesco Tesco Turkey Breast Mince. Snacks/Other: Stella Artois Beer (Can), Czarne Oliwki, P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, OSM Łowicz Twaróg Łowicki Chudy. more...
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3264 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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