Weigh In record (no journal entry) for 22 November 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1398 kcal
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Fat: 44.12g | Prot: 35.70g | Carbs: 213.94g.
Breakfast: Äpfel, Söbbeke ABC Joghurt, Naturata Getreide Kaffee. Dinner: Sondey Jaffa Cake Pflaume, Clementinen, Dr. Oetker Bistro Baguette Salami. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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