Weigh In record (no journal entry) for 22 November 2023
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1952 kcal
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Fat: 35.03g | Prot: 170.01g | Carbs: 227.81g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Cucina Grana Padano, Mirácoli Klassiker Spaghetti. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, Wintertraum Schoko-Lebkuchen. more...
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steady weight
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Pascalito90's Weight History
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