Weigh In record (no journal entry) for 22 November 2023
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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524 kcal
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Fat: 14.39g | Prot: 17.92g | Carbs: 86.81g.
Breakfast: Мандарины, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Леовит Фруктовый Напиток, Гречка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Киви, Апельсин. more...
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Losing 0.4 kg a Week
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Халдёныш's Weight History
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