Weigh In record (no journal entry) for 22 November 2023
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41.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1028 kcal
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Fat: 37.14g | Prot: 29.49g | Carbs: 153.25g.
Breakfast: Biscotto d'avena, Muffin Semplice, Alpro Latte di Cocco. Lunch: Uva, Caco. Dinner: La Fattoria del Cavaliere Sugo alle Noci, Quinoa, Insalata Mista Verde, Piselli Cotti (in Scatola). more...
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1407 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 3 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 6 hours. more...
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steady weight
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MartaMartinetti's Weight History
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