Weigh In record (no journal entry) for 20 April 2015
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111 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.92g | Prot: 111.45g | Carbs: 143.29g.
Breakfast: Bakalland Rodzynki Sułtańskie, Kupiec Płatki Owsiane Górskie. Lunch: Lidl Filet z Kurczaka, Awokado, Lidl Bułka Fitness. Dinner: Zielone Oliwki, Pomidory Koktajlowe, Oliwa z Oliwek, Kasza Jaglana, Lidl Filet z Kurczaka. Snacks/Other: Mleko z 2% Tłuszczu, Awokado, Pilos Twaróg Półtłusty, Lidl Bułka Fitness. more...
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2837 kcal
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Exercise:
Rower treningowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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