Weigh In record (no journal entry) for 21 November 2023
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56 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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681 kcal
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Fat: 22.98g | Prot: 44.74g | Carbs: 71.13g.
Breakfast: Café, Huevo Duro, Lechuga, Verduras al Vapor, Arroz Blanco Cocido. Dinner: Aguacate, Verdura Hervida, Arroz Blanco Cocido, Bistec de Res. more...
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Gaining 0.6 kg a Week
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