Weigh In record (no journal entry) for 20 April 2015
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 84.81g | Prot: 120.34g | Carbs: 155.20g.
Breakfast: Maille Dijon-Senf mit Honig, Landvogt Eier Freilandhaltung, Tomaten, Gut & Günstig Putenbrust, Gut & Günstig Mehrkorn Brötchen, Milfina Butter, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Gut & Günstig Mehrkorn Brötchen, Kinder Schoko-Bons, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Schmalz, Dinkelbrötchen, Maille Dijon-Senf mit Honig, Landvogt Eier Freilandhaltung, Gut & Günstig Putenbrust, Käse. Snacks/Other: Cucina Cantuccini, Gutes Land Kondensmilch 7,5%, Kaffee, Scitec Nutrition Eiweißshake, K-Classic Butterkekse, Kaffee, Gutes Land Kondensmilch 7,5%, Krapfen. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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