Emel___🦋's Journal, 22 Nov 23

sonunda 💃

81.2 kg Lost so far: 9.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1005 kcal

Fat: 56.24g | Prot: 36.67g | Carbs: 90.89g. Lunch: Biber Dolması, Ev Yapımı Yoğurt, Mercimek Çorbası. more...

2222 kcal

Exercise: RPM - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week


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Emel___🦋's Weight History