I had one of those days where I just wanted to eat. I didn't drink all my water so today I will be drinking more water.
|
111.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
934 kcal
|
Fat: 47.89g | Prot: 46.79g | Carbs: 76.86g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Cappuccino, Salad Dressing, Greek Salad, Cheese and Tomato Sandwich. Dinner: Pot O' Gold Sweet & Sour Gherkins, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Rankin's Weight History
|