Weigh In record (no journal entry) for 22 November 2023
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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761 kcal
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Fat: 29.17g | Prot: 37.52g | Carbs: 87.40g.
Breakfast: Barista Кокосовое Молоко, Каша Пшенная на Молоке, Молоко 2,5%. Lunch: Перекресток Пирожок Карельский с Морковью, Тефтели с Рисом, Цветная Капуста с Яйцом. more...
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Losing 2.8 kg a Week
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1992vika1992's Weight History
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