Weigh In record (no journal entry) for 21 November 2023
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90.9 kg
Lost so far: 8.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1565 kcal
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Fat: 50.45g | Prot: 88.35g | Carbs: 196.19g.
Breakfast: Biofood Alusweet, Manzanas Fuji, Colun Leche Descremada, Nescafé Tradición. Lunch: Lasaña de Carne, Dole Lechuga Escarola, Lider Habas Congeladas. Dinner: San Jorge Jamón Praga Acaramelado, La Preferida Jamón de Pavo Acaramelado, Colun Quesillo Light, Kingsbury El Pan Perfecto, Biofood Alusweet, Palta Hass, Té sin Azúcar. Snacks/Other: Colun Leche Descremada, Costa Gretel Chocolate, Vivo Avena Choc Instantáneo, Biofood Alusweet, Nescafé Tradición. more...
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Gaining 6.7 kg a Week
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