Weigh In record (no journal entry) for 22 November 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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872 kcal
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Fat: 23.22g | Prot: 62.74g | Carbs: 110.75g.
Lunch: 7-11 蔥鹽嫩雞時蔬沙拉. Dinner: 蘋果, 7-11 茶葉蛋, Familymart 健身G肉餐盒. Snacks/Other: MIHONG 高效乳清蛋白-台灣芝麻, Airwaves 紫冰野莓. more...
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Losing 6.3 kg a Week
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Rex_____'s Weight History
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