Leomini's Journal, 20 Apr 15

Weigh In record (no journal entry) for 20 April 2015

54.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

409 kcal

Fat: 32.51g | Prot: 25.51g | Carbs: 2.92g. Breakfast: Ашан Сыр Российский, Творог 18%. more...

1722 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Leomini's Weight History