Weigh In record (no journal entry) for 22 November 2023
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50.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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789 kcal
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Fat: 37.41g | Prot: 45.02g | Carbs: 76.33g.
Breakfast: Buah Naga, Safiya Chia Seed. Lunch: Terung Dimasak, Tempe, Telur Dadar, Nasi Putih. Dinner: Tempe Rebus, Es Teh Tawar, Bakso Daging Sapi. Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 2.8 kg a Week
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Ellinda Sander's Weight History
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