Weigh In record (no journal entry) for 21 November 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1655 kcal
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Fat: 68.55g | Prot: 90.78g | Carbs: 162.75g.
Breakfast: Fiorentini Burro di Arachidi, Mulino Bianco Fette Biscottate al Malto d'orzo, Prozis Whey Isolate, Kiwi. Lunch: Prozis Rice Porridge Instant Vanilla, Prozis Burro Arachidi, Prozis Whey Isolate, Uovo (Intero). Dinner: AMO ESSERE Veg Salsa Dip di Hummus, Scottona Fettine Sceltissime di Bovino Adulto Scottona, Conad Cous Cous Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Perugina Cioccolato Fondente 85%, Pere. more...
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Losing 5.6 kg a Week
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Dany0988's Weight History
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