Weigh In record (no journal entry) for 21 November 2023
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2257 kcal
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Fat: 121.20g | Prot: 160.90g | Carbs: 123.95g.
Breakfast: Leche (Leche Entera), Cerealitas Cerealitas Salvado, Banana. Lunch: Queso Parmesano (Rallado), La Serenísima Manteca, Clara de Huevo, Huevo. Dinner: Muslos de Pollo con la Piel, Empanada de Carne. more...
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Losing 0.2 kg a Week
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geer.692's Weight History
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