Weigh In record (no journal entry) for 20 November 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1290 kcal
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Fat: 21.15g | Prot: 140.38g | Carbs: 143.54g.
Breakfast: Growth Supplements Creatina Creapure, Quaker Aveia em Flocos Finos, Morangos, Banana Nanica, Growth Supplements Whey Protein Isolado Natural. Lunch: Alface, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Turma da Mônica Maçã (135g), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Banana Nanica, Growth Supplements Whey Protein Isolado Natural, Nectarinas. more...
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2143 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.1 kg a Week
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br_kabello's Weight History
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