ingridfelly's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

64.4 kg Lost so far: 11.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

828 kcal

Fat: 31.96g | Prot: 40.00g | Carbs: 95.87g. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Pequi. more...

1907 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ingridfelly's Journal, 21 Nov 23

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ingridfelly's Weight History