Weigh In record (no journal entry) for 21 November 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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751 kcal
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Fat: 29.98g | Prot: 36.33g | Carbs: 86.06g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Pancetta, Finocchi Bolliti, Pasta al Pomodoro, Pane Bianco. Dinner: Marmellata d'arance, Fette Biscottate, Latte Parzialmente Scremato. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sitting - 1 hour and 25 minutes, Driving - 1 hour and 5 minutes, Standing - 3 hours, Reading - 1 hour and 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 56 minutes, Watching TV/Computer - 3 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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