Weigh In record (no journal entry) for 21 November 2023
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1041 kcal
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Fat: 22.47g | Prot: 93.11g | Carbs: 121.20g.
Breakfast: Ovo Mexido, Kiwi, Mamão Formosa, Da Terrinha Tapioca. Lunch: Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Alface de Folha Verde, Camil Arroz Branco Cozido. Snacks/Other: Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2097 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Priscilaa.89's Weight History
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