Weigh In record (no journal entry) for 20 November 2023
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1500 kcal
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Fat: 64.60g | Prot: 55.97g | Carbs: 190.08g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Lasagne mit Fleisch. Dinner: Grünländer Chili & Paprika, Aldi Vollkornknäckebrot, Kerrygold Extra Ungesalzen. Snacks/Other: Spekulatius. more...
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Gaining 0.8 kg a Week
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Anita-45's Weight History
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