Weigh In record (no journal entry) for 19 November 2023
|
66.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1335 kcal
|
Fat: 36.90g | Prot: 45.82g | Carbs: 215.80g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Schuhbecks Spaghetti Bolognese. Dinner: Milram Sylter Käse, Kerrygold Extra Ungesalzen, Aldi Vollkornknäckebrot. Snacks/Other: Bahlsen Lebkuchen mit Herz. more...
|
Losing 1.8 kg a Week
|
|
Anita-45's Weight History
|