Weigh In record (no journal entry) for 18 November 2023
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1709 kcal
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Fat: 61.02g | Prot: 61.09g | Carbs: 238.20g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Schuhbecks Spaghetti Bolognese. Dinner: Milram Sylter Käse, Kerrygold Extra Ungesalzen, Aldi Vollkornknäckebrot. Snacks/Other: Bahlsen Lebkuchen mit Herz, Elinas Joghurt nach Griechischer Art Brombeere. more...
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Losing 2.6 kg a Week
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Anita-45's Weight History
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