Weigh In record (no journal entry) for 16 November 2023
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1694 kcal
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Fat: 96.20g | Prot: 87.60g | Carbs: 112.05g.
Breakfast: Milbona Butterkäse, Kerrygold Extra Ungesalzen, Kornkammer Roggen Vollkornknäcke. Lunch: Reis (Gekocht), McDonald's Pommes Frites Groß, Schweinesteak oder Schnitzel, Rumpsteak, Thermomix Bouletten Griechisch. Dinner: Weizenbrötchen. more...
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Gaining 1.0 kg a Week
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Anita-45's Weight History
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