Weigh In record (no journal entry) for 09 November 2023
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1409 kcal
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Fat: 43.91g | Prot: 61.02g | Carbs: 203.31g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Real Quality Hähnchenspieße, Mayo Feinkost Pellkartoffelsalat . Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt, TiP Schokoladen Lebkuchen Zartbitter. more...
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Gaining 1.9 kg a Week
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Anita-45's Weight History
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