Weigh In record (no journal entry) for 15 November 2023
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1464 kcal
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Fat: 54.80g | Prot: 119.77g | Carbs: 116.41g.
Breakfast: Lidl Gurke, Aldi Paprika, Хлеб Тостовый, Яйцо, Philadelphia Balance Kräuter. Lunch: Красное Яблоко, Куриные Бедра (Кожа не Съедена), Картофель, Сливочное Масло. Dinner: Сыр, Лаваш, Куриное Филе. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube. more...
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Gaining 14 kg a Week
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marygrakova's Weight History
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