Weigh In record (no journal entry) for 16 November 2023
|
68.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1444 kcal
|
Fat: 49.12g | Prot: 97.21g | Carbs: 147.42g.
Breakfast: Cucina Prosciutto Di Parma, Сыр, Хлеб Цельнозерновой, Творог 9%, Яйцо, Corny Nussvoll (24g). Lunch: Яблоко, Barilla Spaghettini N.3, Куриные Бедра (Кожа не Съедена). Dinner: Сливочное Масло, Рис, Креветки. Snacks/Other: Dovgan Zefir. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|