Weigh In record (no journal entry) for 17 November 2023
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69.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1401 kcal
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Fat: 48.05g | Prot: 112.95g | Carbs: 121.60g.
Breakfast: Philadelphia Balance Kräuter, Яйцо, Лосось, Dovgan Zefir, Хлеб Цельнозерновой. Lunch: Картофель, Куриные Бедра (Кожа не Съедена). Dinner: Лаваш Тонкий, Лосось. more...
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Gaining 3.2 kg a Week
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marygrakova's Weight History
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