Weigh In record (no journal entry) for 19 November 2023
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69 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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479 kcal
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Fat: 6.35g | Prot: 68.71g | Carbs: 32.49g.
Breakfast: Груша, Куриное Филе, Рис. Lunch: Оленина . more...
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Losing 0.7 kg a Week
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marygrakova's Weight History
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