Weigh In record (no journal entry) for 21 November 2023
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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803 kcal
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Fat: 57.40g | Prot: 27.21g | Carbs: 46.36g.
Breakfast: Thomas' Mini Bagels - Plain, Pork Sausage Patty or Link. Lunch: T. Marzetti Poppyseed Dressing, Parmesan Cheese (Shredded) , Publix Red Bell Pepper, Great Value Medium Black Olives, Mixed Salad Greens, Hebrew National Bun Length Beef Franks. more...
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Gaining 1.9 kg a Week
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trojan_n_phx's Weight History
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