Deusa Limac's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

62.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

462 kcal

Fat: 12.30g | Prot: 65.83g | Carbs: 22.33g. Breakfast: Mamão Formosa. Lunch: Alface Americana, Brócolis Cozido, Tilápia. Snacks/Other: Omelete de Claras, Clara de Ovo, Omelete ou Ovos Mexidos. more...

1710 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 21 Nov 23

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Deusa Limac's Weight History