|
134.4 🌻
|
59.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
713 kcal
|
Fat: 49.90g | Prot: 61.78g | Carbs: 0.98g.
Breakfast: Carlson Norwegian Cod Liver Oil, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Kroger Ribeye Steak, Soft Boiled Egg. Dinner: Wal-Mart Chuck Eye Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|