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🌻
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1802 kcal
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Fat: 128.01g | Prot: 136.04g | Carbs: 15.03g.
Lunch: Beef Stew Meat, Brie Cheese, Vital Farms Pasture Raised Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Kroger Ribeye Steak, Oysters, Beef Fat (Cooked) , Nancy's Probiotic Whole Milk Kefir, Bragg Organic Apple Cider Vinegar. more...
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Gaining 2.3 kg a Week
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Lenok_WatchYourCarbs's Weight History
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