Weigh In record (no journal entry) for 21 November 2023
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1497 kcal
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Fat: 44.33g | Prot: 129.95g | Carbs: 136.50g.
Breakfast: Lala Lala 100 sin Lactosa, Clara de Huevo, Papaya. Lunch: Arroz Blanco, Tortillas de Maíz, Aguacate, Verduras Salteadas, Pechuga de Pollo. Dinner: Queso Panela, Tortillas de Maíz, ISOLEAN Proteína Whey. Snacks/Other: Manzana, Lala Lala 100 sin Lactosa, Avena. more...
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Gaining 0.1 kg a Week
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abya.biotec8888's Weight History
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